Healthy Lunch Ideas – Food Allergy Parents

Dairy, Gluten, Nut + Soy Free Lunch Ideas for Kids

If you're looking for dairy-free, gluten-free, peanut-free, tree nut-free, or soy-free lunch ideas, you're in the right place! We use the Planet Box lunchbox and these are...

I'm Val, and my food label reading skills are at the FBI level. ;) My food allergy journey began when our 1-year-old developed a Peanut Allergy. We battled multiple food allergies, intolerances, + eczema for years.

Today, we are free of reactions eating Peanut Free, Gluten Free, Dairy Free, Brazil Nut Free, + Soy Free. Oh, we're a homeschooling family too!

Food Allergy Parents is where you'll find New Food Ideas, Safe Substitutions, Awesome Products, and Homeschool Tips that will make your parenting journey easier!

Get started with a few of my absolute Favorite Things below!

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