Cold Lunch Ideas – Food Allergy Parents

Dairy, Gluten, Nut + Soy Free Lunch Ideas for Kids

If you're looking for dairy-free, gluten-free, peanut-free, tree nut-free, or soy-free lunch ideas, you're in the right place! We use the Planet Box lunchbox and these are...

I'm Val, and my food label reading skills are at the FBI level. ;) My food allergy journey began when our 1-year-old developed a Peanut Allergy. We battled multiple food allergies, intolerances, + eczema for years.

Today, we are free of reactions eating Peanut Free, Gluten Free, Dairy Free, Brazil Nut Free, + Soy Free. Oh, we're a homeschooling family too!

Food Allergy Parents is where you'll find New Food Ideas, Safe Substitutions, Awesome Products, and Homeschool Tips that will make your parenting journey easier!

Get started with a few of my absolute Favorite Things below!

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.