Recommended Top 8 Allergy Free Snacks

Trying to come up new snack ideas that fit your allergy needs? This list of snacks are free from all top eight allergens and easy to grab anytime of day.

Certain brands of beef sticks, protein bites, chips, seeds, granola bars, cookies, fruit pouches, rice cakes, and popcorn are free from top 8 allergens. Besides fruits and vegetables, I’ll share some of our favorite brands for gluten free, dairy free, nut free, soy free, and egg free snacks below.

Favorite Granola Bars

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Favorite Cookies

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Related: 7 Peanut Free Cookies That are Store Bought

Favorite Fruit and Vegetable Pouches

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Favorite Beef Sticks

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Favorite Seeds and Fruit Trail Mixes

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Favorite Chips and Popcorn

If you have a peanut or tree nut allergy, be sure to check out Is Popcorn Nut Free to find the nut-free popcorn brands.

Always Check Food Labels Yourself

Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating.

I am a constantly-researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctor’s recommendations.

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