This tried-and-true simple Instant Pot bone broth recipe is too good not to share! Bone broth is so nutritious and simple if you have an Instant Pot. We use homemade bone broth for so many things,...

Healthy Spinach Smoothie for Kids: Dairy Free + Nut Free

Looking for a healthy green smoothie with spinach that kids will eat? This smoothie recipe is one I've made hundreds of times for our toddlers and young kids, who have multiple food allergies and...

Instant Pot Vegetarian Burrito Bowl: Dairy + Gluten Free

This easy Instant Pot Vegetarian Burrito Bowl is very allergy-friendly, as it's dairy free, gluten free, nut free, peanut free, egg free, and soy free. It's healthy and makes great leftovers too!...

WELCOME!

I'm Val, an ex-peanut butter lover turned peanut allergy mom when our 1-year-old developed a severe peanut allergy. We've battled allergies, intolerances, + eczema for years. Peanut Free, Gluten Free, Dairy Free, Brazil Nut Free, + Soy Free is how we eat. Food allergies led us to homeschool, and we're loving it!

Food Allergy Parents is where you'll find Allergy-Friendly Snacks, Substitutions, and Tips for Raising Safe + Confident Kids with Food Allergies.

Take some of the stress off and get started with a few of my favorite things for food allergy life. Just click the button below...

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