Do peanut free protein bars exist? Protein bars are great to have on hand because they’re a convenient and filling snack, but most protein bars contain peanuts or they’re made on shared equipment. This doesn’t work for many people with peanut allergies. So as a peanut allergy mom, I searched to find which protein bars are peanut free and made in dedicated facilities, so I knew which ones were safe for my daughter and hopefully, you too!
Some brands that make peanut free protein bars in dedicated peanut-free facilities are No Nuts! 88 Acres, Rise, Raw Crunch, Vermont Nut Free Chocolates, and Avalanche.
In order to make it on this list, the bars below:
- have at least 5 grams of protein
- are made in dedicated peanut free facilities or peanut free lines
- are easily accessible by ordering online
The list of Peanut Free Protein Bars below includes some bars that are also Tree Nut Free, Dairy Free, Gluten Free, Soy Free, and more. At the end, you’ll also find popular granola bar brands that may have cross-contamination risk with peanuts.🚨
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Always verify labels and manufacturing procedures to ensure food is safe for your family’s unique needs.
Protein Bars Made in Peanut Free Facilities
1. NO NUTS! Protein + Energy Bars
Another high-protein, peanut-free protein bar to consider are the No Nuts! energy bars.
NO NUTS! Protein Energy Bars are 100% nut free and made in a nut free facility (no peanuts or tree nuts). They're also Non-GMO, egg-free, dairy-free.
PROTEIN: 12 g
Are NO NUTS! Bars Peanut Free?
Yes! NO NUTS! bars are made in their dedicated nut-free facility (no tree nuts or peanuts).
What is a nut-free facility? “A food manufacturing plant that does not store, handle, or produce any products that contain tree nuts or peanuts, and is only supplied through certified nut-free suppliers.”
-NO NUTS!
For the latest NO NUTS! allergen information, click here.
NO NUTS! Bar Flavors
- Chocolate Chip
- Caramel Mocha
- Blueberry & Vanilla
- Lemon Creme
- Variety Pack
2. 88 Acres Protein Bars
88 Acres bars are handcrafted in small batches using simple, wholesome ingredients, such as organic sunflower seeds, pumpkin seeds, and flax seeds.
88 Acres Protein Bars are nut free, peanut free, gluten free, soy free, and dairy free. They are yummy and loaded with protein.
PROTEIN: 12 g
Are 88 Acres Bars Peanut Free?
Yes! 88 Acres uses a Dedicated Bakery Free From the Top 8 Food Allergens. 88 Acres Facility is Free From Peanuts, Tree Nuts, Gluten, Dairy, Eggs, Soy, & Sesame. Their ingredient suppliers are thoroughly vetted, and their bakery even uses non-latex gloves to protect those with sensitivities to latex.
“MADE IN OUR DEDICATED BAKERY FREE OF PEANUTS, TREE NUTS, GLUTEN, DAIRY, EGGS, SOY & SESAME…Our bakery never allows the top 8 food allergens into the facility..”
-88 ACRES
For the latest 88 Acres allergen information, click here.
88 Acres Protein Bar Flavors
- Banana Bread
- Chocolate Brownie
- Chocolate Cherry
- Chocolate Chip Blondie
- Variety Pack
~ Related: We’ve also found peanut free chips, peanut free cookies, and peanut free flours.
3. Rise Whey Protein Bars
If you’re looking for a healthy snack bar with the most protein, Rise Whey Protein Bars are where it’s at.
Rise Whey Protein Bars have simple ingredients that pack a big protein punch. These contain milk and tree nuts but are manufactured in a gluten free, soy free, and peanut free facility.
Protein: 15 - 20 g
Are Rise Bars Peanut Free?
Yes! Rise organic protein bars are peanut free in their ingredients and their facility.
“Our California Kitchen is completely peanut-free.”
-RISE
To read more about Rise allergen information, click here.
Rise Whey Protein Bar Flavors
- Almond Honey
- Chocolate Banana
- Chocolate Chip Almond
- Mint Chocolate Chip
- Mocha Almond
- Snicker Doodle
4. Rise Pea Protein Bars
With only a few simple ingredients, Rise protein bars are vegan, peanut free, and dairy free.
Rise Pea Protein Bars are paleo-friendly and vegan protein bars, which are manufactured in a gluten-free, soy-free, peanut-free facility. Depending on the flavor, these bars are loaded with 15-20 grams of protein from whole food, Non-GMO ingredients.
PROTEIN: 15 - 20 g
Are Rise Bars Peanut Free?
Yes! Rise organic protein bars are peanut free in their ingredients and their facility.
“Our California Kitchen is completely peanut-free.”
-RISE
To read more about Rise allergen information, click here.
Rise Vegan Bar Flavors
- Sunflower Cinnamon
- Chocolately Coconut
- Lemon Cashew
~ You may like: 7 Peanut Free Meal Delivery Options, Peanut Free Oils, and 14 Peanut Free Multivitamins for Kids
5. 88 Acres Seed & Oat Bars
88 Acres Granola Bars are nut free, peanut free, gluten free, soy free, and dairy free. Although these bars are not called "protein" bars, they contain 6 grams of healthy seed protein!
PROTEIN: 6 g
Are 88 Acres Bars Peanut Free?
Yes! 88 Acres uses a Dedicated Bakery Free From the Top 8 Food Allergens. 88 Acres Facility is Free From Peanuts, Tree Nuts, Gluten, Dairy, Eggs, Soy, & Sesame. Their ingredient suppliers are thoroughly vetted, and their bakery even uses non-latex gloves to protect those with sensitivities to latex.
“MADE IN OUR DEDICATED BAKERY FREE OF PEANUTS, TREE NUTS, GLUTEN, DAIRY, EGGS, SOY & SESAME…Our bakery never allows the top 8 food allergens into the facility..”
-88 ACRES
For the latest 88 Acres allergen information, click here.
88 Acres Seed Bar Flavors
- Variety Pack
- Dark Chocolate Sea Salt
- Dark Chocolate
- Cinnamon Maple
- Blueberry Lemon
- Apple Ginger
- Triple Berry
6. Vermont Nut Free TANABAR
Vermont Nut Free is a popular brand for those with peanut and tree nut allergies, as they make a safe peanut free M&M alternative and tasty peanut free chocolates for Easter (or any occassion, really!)
Vermont Nut Free Chocolates TANABARS are nut-free and peanut-free granola bars. They do contain wheat and soy, and they're processed on shared equipment with milk.
PROTEIN: 7 g
Are TANABARs Peanut Free?
Yes! Vermont Nut Free products are peanut free and tree nut free. Their facility is dedicated nut free.
“Our entire selection is 100% nut free and completely safe for those with any peanut or tree nut allergy. Our products are produced and packaged in our 100% dedicated nut free facility.”
-VERMONT NUT FREE
To read more about Vermont Nut Free’s allergen information, click here.
Where Can You Buy TANABARs?
Shop for Vermont Nut Free TANABARs on Amazon or their website.
TANABAR Flavors
- Chocolate Chip
- Sweet Raisin
- Triple Berry
7. Raw Crunch Bars
Raw Crunch Bars are Organic, Gluten Free, Peanut Free, Dairy Free, Low Sugar, and Paleo.
Raw Crunch Bars are healthy, organic bars made with organic seeds & tree nuts. They're gluten free, grain free, dairy free, soy free, and peanut free. Raw Crunch bars contain tree nuts like cashews, macadamia nuts, and pecans.
PROTEIN: 5 g
Are Raw Crunch Bars Peanut Free?
Yes! Raw Crunch Bars are peanut free and made in their peanut-free & gluten-free facility.
“Unbaked fresh in our own gluten-free, peanut-free facility since 2003.”
-RAW CRUNCH
For the latest Raw Crunch allergen information, click here.
Raw Crunch Bar Flavors
- Blueberry Lemon
- Cranberry Orange
- Dark Chocolate
- Dark Chocolate Cherry
- Dark Chocolate Pumpkin Spice
- Goji Berry
- Mango Coconut
- Variety Pack
~ You may like: Nut Free Gift Baskets, Peanut Free Valentine’s Treats & Gifts, and Peanut Free Candy
8. Avalanche Protein Bars
Avalanche Protein Bars are handcrafted with oats, seeds, dried fruits, honey, butter, and protein powder for a whopping 10-12 grams of nut-free protein per bar.
PROTEIN: 10-12 g
Are Avalanche Bars Peanut Free?
Yes! Avalanche Bars are peanut-free and nut-free in their ingredients and their facility.
“For our customers facing nut allergy challenges, we promise a 100% nut-free product produced in a 100% nut-free facility.”
-AVALANCHE BARS
To read more about Avalanche’s allergen information, click here.
Avalanche Bar Flavors
- Blueberry Vanilla
- Cherry Chocolate
- Cinnamon
- Caramel Espresso
- Cranberry Pineapple
- Cinnamon Raisin
Protein Bars with Peanut Free Ingredients (non-dedicated facilities)
The EPIC meat bars are free from peanuts in their ingredients and they’re loaded with protein. I’ve contacted their company to see if they’re made in a dedicated peanut-free facility, as there was not much information on their website. But it’s another high-protein bar option without peanuts.
Protein-filled snack for your pantry, featuring 100% grass-fed beef, venison, and 100% natural chicken.
GoMacro is another option if you are just looking for protein bars made without peanuts as an ingredient. There is still a cross-contamination risk as some GoMacro bars contain peanuts and tree nuts. Below is a Nut-Free variety pack option.
GoMacro has protein bars without peanuts as an ingredient. There is still a cross-contamination risk as some GoMacro bars contain peanuts, so these are not made in a dedicated facility.
🚨🥜 Protein Bars with Peanut Cross-Contamination Risk 🥜🚨
The Protein and Granola Bar Brands below have bars that contain peanuts. Therefore, cross-contamination through shared equipment is a risk for those with severe peanut allergies, who need to avoid shared equipment.
Share This Epic List of Peanut Free Protein Bars
Would you please support our food allergy community by sharing this comprehensive list of peanut free protein bars on Pinterest or in Facebook groups for food allergy parents like us? I would have LOVED to have this list years ago, so I hope it helps my fellow peanut allergy families!
From one food allergy parent to another,
-Val 💙
More Peanut Allergy Parent Tips
Peanut Free Snack Ideas
Don’t forget to download your free ALLERGY FRIENDLY SNACK GUIDE by signing up below.
All snacks on this list are:
- Free From the Top 8 Allergens (including peanuts)
- Available to easily order online.
I created this for my fellow food allergy community to make food allergy shopping online a little easier for you. Enjoy!
ALWAYS CHECK LABELS YOURSELF
Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating.
I am a constantly-researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctor’s recommendations.
This post was originally published in 2021. It was updated in March 2024.
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