If you have a peanut allergy, you’re probably looking for peanut free oil and wondering if peanut oil is safe. As a peanut allergy mom myself, I’ve researched oils and wrote this article to answer the most common questions about peanut oil, vegetable oil, and oils that are 100% free from peanuts.
You should beware of cooking oils if you have a peanut allergy. Restaurants choose peanut oil because of its mild flavor, high smoking point, and low cost. Yet highly refined peanut oil will usually not be listed as a major allergen on an ingredient statement because it is exempt from allergen labeling requirements regulated by FALCPA Section 203.
Below you’ll find 12 types of oils made without peanuts and three brands of oils that process their oil in a dedicated peanut free facility.
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15 Types of Peanut Free Oil (ingredients are free from peanuts)
There are many single oils with ingredients that do not include peanut or peanut oil, including:
- Avocado oil
- Almond oil
- Canola oil
- Coconut oil
- Corn oil
- Flaxseed oil
- Grapeseed oil
- Hemp oil
- Macadamia nut oil
- Olive oil
- Pumpkin seed oil
- Rice bran oil
- Sesame oil
- Soybean oil
- Walnut oil
📌 If you’re looking for an oil from a dedicated peanut free facility, that requires a lot more research and definitely limits your options as many of our favorite peanut free brands don’t make oils. Below you’ll find several examples of oil processed in peanut-free facilities.
Is Vegetable Oil Peanut Free?
Sometimes. Vegetable oil is oil that is extracted from various types of fruits, seeds, grains, and nuts.
Vegetable oils can be made from any one or a combination of oils from avocados, canola, coconut, corn, cottonseed, olives, palm, palm-kernel, peanuts, safflower, soybeans, or sunflowers.
According to Wikipedia, a product labeled as “vegetable oil margarine” in the United States must be made from canola, safflower, sunflower, corn, soybean, or peanut oil. This is unique to the “vegetable oil margarine,” and most other “vegetable oil” products do not have this Standard of Identity requirement.
📌 If you choose to consume vegetable oil with a peanut allergy, it is important to carefully read the ingredients every time as vegetable oil can include peanut oil and ingredients can at any time.
Peanut Free Oil From a Dedicated Peanut Free Facility
Below are three examples of oil made in dedicated peanut free facilities, including their allergen policy and how to easily order them on Amazon.
1. Carrington Farm Coconut Oil
Is Carrington Farms Coconut Oil Processed in a Peanut Free Facility?
Yes! Carrington Farms Coconut Oil is processed in a nut free facility, which is free from peanuts and tree nuts.
“Yes, our facility is a peanut and tree nut free.”– CARRINGTON FARMS
Check out their FAQ Page for the latest allergen information.
Our family has used Carrington Farms coconut oil and purchased it on Amazon over a dozen times! We have it on Subscribe & Save as it’s one of our favorite cooking oils. Coconut oil is a great skin moisturizer and we use it for homemade coconut oil toothpaste too!
2. Chosen Foods Avocado Oil
Is Chosen Foods Avocado Oil Processed on Peanut Free Equipment?
Yes! Chosen Foods Avocado Oil has its own production line to avoid cross-contamination with peanuts or other allergens.
“Our Avocado Oil has its own production line which means it does not encounter peanuts, tree nuts, wheat, sesame seeds, or other common allergens and is 100% gluten free. We take great care to make sure it is allergen-free and that there is not a chance for cross-contamination.”– CHOSEN FOODS
Check out their Product Questions for the more information.
Our family has purchased and used Chosen Foods avocado oil in liquid and spray form many times. It’s great for roasted vegetables, sweet potato fries, and homemade salad dressings. There’s also evidence that it’s good for your skin.
Chosen Foods Avocado Oil is also available on Thrive Market, an awesome online grocery store for food allergy parents. Check it out and save 25% on your first Thrive Market order! I bet you’ll love it as much as we do.
3. Now Real Food Oils
Another brand that has peanut free oils like coconut oil, avocado oil, olive oil, pumpkin seed oil, and macadamia nut oil is Now Real Food.
NOW solutions also has the following liquid oils, which are useful for cooking, hair, skin care, and massage:
- liquid coconut oil
- liquid avocado oil
- liquid almond oil
- liquid grapeseed oil
- liquid jojoba oil
- liquid apricot kernel oil
Are NOW Real Food Oils Processed in a Peanut Free Facility?
Yes! NOW Foods is a peanut free facility.
“We are a peanut free facility.”– NOW FOODS
You can contact NOW here with any questions.
⚠️ Some peanut allergy families use Colavita Olive Oil. Below is the information I got about peanuts in their facility.
Is Colavita Olive Oil Processed in a Peanut Free Facility?
Colavita cannot give a straight yes or no answer as to whether their olive oil is processed in a facility with peanuts. While Colavita does not produce, store, or distribute nut-based oil products, the raw material oils utilized in their olive oil products are sourced from other facilities.
There is no presence of peanuts in the facility for Colavita vinegar products, however.
“Regarding our olive oil products, we cannot give you a straight answer, since the raw material oils that Colavita utilizes to produce its olive oil products are sourced from facilities that may also process other food oils. Colavita requires documented authentication of each raw material purchase.
Colavita does not produce, store or distribute nut-based oil products. Colavita production processes are in fact formulated to minimize food safety risks. It needs to be noted however that all of our products are agricultural at their core and as such are subject to a variety of growing conditions.
As for our other products, we have an extensive product line. I can tell you, though, for our vinegar items, there is no presence of peanuts in the manufacturing facility.”– COLAVITA, JUNE 2021
To contact Colavita directly yourself about their products, click here.
Peanut Free Balsamic Vinegar
We commonly use olive oil on sweet potato fries, roasted vegetables, to make cassava flour tortillas, and to make our favorite Simple Mills almond bread.
✳️ Related: 7 Peanut Free Meal Delivery Options
Is Peanut Oil Okay for Someone with a Peanut Allergy?
The FDA exempts highly refined peanut oil from being labeled as an allergen. Some individuals with a peanut allergy can safely eat peanut oil (but not cold-pressed, expelled or extruded peanut oil – sometimes represented as gourmet oils). If you are allergic to peanuts, ask your doctor whether or not you should avoid peanut oil.
“Highly refined peanut oil is not required to be labeled as an allergen. Studies show that most people with peanut allergy can safely eat this kind of peanut oil. If you are allergic to peanuts, ask your doctor whether you should avoid peanut oil.
But avoid cold-pressed, expelled, or extruded peanut oil—sometimes called gourmet oils. These ingredients are different and are not safe to eat if you have a peanut allergy.”-FOOD ALLERGY RESEARCH & EDUCATION
Our family chooses not to give peanut oil to our daughter with a severe peanut allergy. There are many other safe peanut-free oil options out there.
✳️ Related: 8 Brands of Peanut Free Dog Food
Do Restaurants Use Peanut Oil?
Yes, some do! Restaurants like Chick-Fil-A, Five Guys, and Jimmy John’s are just a few of the restaurants known to use peanut oil
In fact, Chick-Fil-A is the single largest buyer of U.S. peanut oil! The chips at Jimmy John’s are cooked in peanut oil. The fries at Five Guys are cooked in peanut oil, and their milkshakes may contain peanut protein as well.
I’m sure there are some restaurants that do not use peanut oil, but some certainly do. And because peanut oil is not required to be called out as a major allergen, it can be more difficult to identify for those of us who choose to avoid it.
FREE LIST OF PEANUT AND TREE NUT-FREE SNACKS
If you’re looking for more allergy-friendly snacks, you’ll love my FREE ALLERGY FRIENDLY SNACK LIST. Everything is Free of the Top 8 Allergens (including peanuts and tree nuts) that you can easily order online. Get your very own snack list and start making food shopping easier today!
RELATED FOOD ALLERGY POSTS
SAVE FOR LATER AND SHARE WITH OTHER FOOD ALLERGY PARENTS
ALWAYS CHECK LABELS YOURSELF
Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating.
I am a constantly researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctor’s recommendations.
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