Nurture Life Review + Promo Code (Save $75)


Can you feed kids quick, easy meals that are healthy too? That’s a challenge for almost every parent these days, especially Food Allergy Parents.

Nurture Life tries to solve this dilemma by offering a meal delivery service with nutritious, fresh, pre-portioned meals for kids that can be heated up in just one minute, with virtually no cleanup.


Since mealtime is something many of us parents struggle with, I wanted to share our recent experience with Nurture Life meals, snacks, and smoothies, as well as some insider tips.

💙 I’m excited to offer a Nurture Life Promo Code below that saves you $75 if you decide to try it out.

Save $75 - Exclusive Discount for Food Allergy Parents
Nurture Life: Healthy Kids Meal Delivery Service

Easy + Healthy Meals for Kids Delivered!

Get $30 off your 1st order, $20 off your 2nd order, $15 off your 3rd order, and $10 off your 4th order with our discount:


Claim Your Discount
We earn a commission if you make a purchase, at no additional cost to you.

In this Nurture Life review, we’ll cover:

  • How does Nurture Life kids’ meal delivery work?
  • Are Nurture Life meals clean and healthy?
  • Do Nurture Life meals taste good?
  • What age is Nurture Life good for?
  • Is Nurture Life peanut free or allergy-friendly?
  • Can I save money with a Nurture Life promo code?

Our Nurture Life Review in a Nutshell

We tried Nurture Life Super Food Smoothies, Mighty Bites snacks, and 5 Different Kids Meals.


1) The Super Food Smoothies are the easiest and healthiest smoothies I’ve seen! They use real fruits and vegetables. They’re not frozen, so you don’t even have to blend them. Just store them in the fridge and grab one whenever you need a naturally-sweet, nutrition boost. The kids took them as part of their packed lunch on the go, and they enjoyed them at home for our Friday Muffin, Popcorn, and Smoothie night.

We all liked the Berry-Full smoothie best! 🫐🍓

2) The Mighty Bites are a quick, easy, and healthy snack that you can feel good about your kids eating. These are easy to grab at home or take on-the-go for a healthy protein boost between meals.

We started with the Oatmeal Raisin bites, and are looking forward to trying the Snickerdoodle and Chocolate Chip bites next.


3) The Kids’ Meals were tasty and super easy to warm, serve, and clean up. The kids said most items taste “amazing” and they’ve been asking for them almost every day since our box arrived. They appreciate having a variety of new choices; I appreciate that there was zero prep or planning involved, and cleanup was a breeze!

“Eddie” liked French Toast Sticks with Scrambled Eggs best, while “Teagan” liked Teriyaki Salmon with Rainbow Rice best!


Nurture Life French Toast Sticks w/ Scrambled Eggs

How Does Nurture Life Work?

Nurture Life is a meal subscription with pre-portioned, ready-to-warm-and-eat meals for kids that are designed by dieticians to be both healthy and convenient.

You can choose from 26+ kid-friendly meals that taste “amazing” (according to my kids) and are pretty healthy (according to mom). Most meals are made with nutritious veggies, whole grains, and quality meats that are stated to be free from antibiotics and hormones.

If you have picky kids or food allergies, you’ll appreciate that you can customize the meals and snacks you put in each box.

As with most subscriptions, you can ‘set it and forget it’ and get a box of meals delivered each week. Or if you need flexibility, you can skip weeks, adjust your meals, pause, or cancel your subscription anytime.

Some of the Current Nurture Life Kids Meal Options in 2024

What Kind of Foods Does Nurture Life Deliver?

You can choose to get 4 different types of foods delivered:

  1. Nurture Life Finger Foods. Smaller portions in bite-sized pieces are perfect for those ready for self-feeding.
  2. Nurture Life Kids Meals. A fast way to get veggies and a good source of protein in almost every meal. There are breakfast options like french toast sticks with scrambled eggs, lunch options like chicken bites with super veggies, and dinner options like teriyaki salmon with rainbow rice.
  3. Nurture Life Mighty Bites Snacks. There are 3 flavors: Oatmeal Raisin, Snickerdoodle, and Chocolate Chip. They sound like cookies, but they’re much healthier as they’re primarily made with dried fruit, oats, and seeds. They have 3 grams of plant-based protein per serving and 74% less added sugar than leading snacks.
  4. Nurture Life Smoothies. There are 3 smoothie flavors. Each is made with whole fruits, veggies, superfoods, and no added sugar, making them healthy, naturally sweet, and yummy.

How Do You Store and Cook Nurture Life Meals?

Nurture Life meals are delivered fresh, not frozen. I’ve tried another meal delivery, and all their products are delivered frozen, so this is something to note.

For the fastest and freshest experience, store the meals in the refrigerator. You can store the meals in the freezer to make them last longer, they may just take a little longer to heat up.

Nurture Life kid’s meals can be warmed in the microwave in just 1 minute. This is so easy, our 8-year-old could make them herself. She felt a sense of accomplishment about the meals she could serve herself and her brother. 🙌❤️

You can also cook Nurture Life meals in the oven. Simply transfer the food to an oven-safe container (I used a glass rectangular dish), and cook for 10-15 minutes at 350 degrees. We tested it both ways, and both worked well.

Store Super Food Smoothies in the refrigerator and Mighty Bites in your pantry or snack cupboard.


What Age is Nurture Life Good For?

Nurture Life foods are good for babies, toddlers, and kids.

  • The smoothies and snacks can be enjoyed by toddlers, kids, and even parents.
  • The finger foods are best for little ones who are ready to feed themselves solids.
  • The kids’ meals are best for toddlers, younger kids, and kids who don’t eat a lot.

From what I’ve seen and heard, our kids eat a lot. So at ages 6 and 8, they each ate 1.5-2 Nurture Life kids’ meals for lunch. They don’t typically snack, so their meals may be larger than the meals of other kids, but one kid’s meal would not have been enough for our kids to feel full.


Is Nurture Life Clean and Healthy?

You can easily see every ingredient for each item on their website, which is great for those of us who inspect ingredients before feeding our children.

Nurture Life’s website says you can feel great serving their kids food that’s:

  • easy
  • nutritious
  • stress-free
  • and ready-made

They also make comforting claims that their food is

“Created by chefs & dietitians, our food is made fresh with real, clean ingredients & delivered weekly to your door.”


I’m happy to see Nurture Life avoids bad ingredients like artificial colors and flavors, high-fructose corn syrup, nitrates/nitrites, toxic monosodium glutamate (MSG), and chemical preservatives like butylated hydroxytoluene (BHT) that you’ll find in a lot of convenience foods for kids these days.

In general, I think Nurture Life has done a good job using clean and healthy ingredients. There are organic vegetables, fruits, whole grains, minimal sugar, and quality proteins. Would I prefer avocado or olive oil over canola oil? Yes. Would I prefer no natural flavors and organic whole milk over skim? Yes. These things aren’t in every meal, but they’re in some.

For a fresh, 2- or 3-course meal with protein and healthy side dishes that can be quickly warmed up and most kids will eat, I know that’s asking a lot, which is why I say Nurture Life has done a good job overall using healthy ingredients.


What are Some Ingredients Used in Nurture Life Foods?

Here are the Berry Smoothie ingredients

Blueberries, strawberries, water, apple juice, banana, avocado, raspberries, beets, kale, acai.

Here are the Snickerdoodle Mighty Bites ingredients

Dates, oats, soluable vegetable fiber, sunflower seed butter, maple syrup, chickpea flour, chia seeds, cinnamon, vanilla powder, reishi mushroom powder, maca powder.

Here are the Chicken Bites with Super Veggies Kids Meal ingredients:

Chicken bites (chicken breast, water, sea salt, unbleached wheat flour, sugar, dried yeast, black pepper, paprika), organic sweet potato, green beans, water, maple syrup, guar gum, locust bean gum.

What is the Cost of Nurture Life?

Without any discount or promo code, Nurture Life prices are as follows:

  • 1 Bag of Mighty Bites – $7.49 per bag
  • 3 Bags of Mighty Bites – $19.99 ($6.66 per bag)
  • Finger Foods – $5.99 per meal
  • Kids Meals – $7.49 per meal ($9.49 for the Premium Salmon meal)

But right now, you can get them quite a bit cheaper by using the Food Allergy Parent’s link and promo code below.

Is There a Nurture Life Promo Code?

With this promo code, you can Save $75 at Nurture Life!

  • Get $30 off your first order
  • $20 off your second order
  • $15 off your third
  • $10 off your fourth order

Is Nurture Life Peanut Free? 🥜

Yes! All Nurture Life products are free from peanuts and made in a facility free from peanuts and tree nuts (except coconut).


Is Nurture Life Allergy-Friendly?

Nurture Life will work for some food allergy families, but not for others. Thankfully, for each meal, you can see the ingredients, the CONTAINS allergen warning, and the Made in a facility that processes ____ (allergens) on their website. This means food allergy parents can pretty easily find which meals and snacks work for their family’s allergies.


You can search on the Nurture Life website though for meals that are:

  • Egg Free
  • Fish Free
  • Gluten Free
  • Dairy Free
  • Coconut Free
  • Sesame Free
  • Beef Free
  • Vegetarian
  • Pork Free


“Our Kids Meals and Finger Foods are made in a facility free from peanuts and tree nuts (except coconut). We do process coconut, egg, fish (salmon), milk, sesame, soy, and wheat in our facility. We are a Safe Quality Food (SQF) certified facility and have strict allergen controls in place when preparing all meals.”

Gluten Free Nurture Life options are:

  • Beef Meatballs with Sweet Mashies & Peas
  • Eggs & Maple Sausage with Roasted Potato Medley
  • Teriyaki Salmon with Rainbow Rice
  • Super Food Smoothies
  • Mighty Bites

Dairy Free Nurture Life options are:

  • Chicken Dumplings with Edamame
  • Beef Taco Pockets
  • Chicken Bites with Super Veggies
  • Teriyaki Salmon with Rainbow Rice
  • Super Food Smoothies
  • Mighty Bites

Nurture Life Review Summary – Is it Worth It?

As with most things, it depends. Here’s what I can honestly say though to help you decide if Nurture Life is worth it…

Nurture Life Pros

Nurture Life saves you tons of time and takes away the stress of meal planning, grocery shopping, meal preparation, and cleanup. This meal delivery service for kids is super convenient.

You can have a 3-course meal with protein and vegetables ready for your kids in just one minute!

And if you have a child who can put a slit in the plastic covering and push 1 minute on the microwave, your child can make meals him/herself!

For some, this convenience is worth every penny during certain seasons of life.

Nurture Life Cons

The biggest downsides to Nurture Life are the price and the ingredients may not work for every family.

If your biggest concern for meals is price, then Nurture Life might not be right for you. There are cheaper ways to get healthy food on the table.

As you probably know, the trade-off is more time and energy planning, shopping, preparing, cooking, and cleaning up.

Want to Try Nurture Life?

If you’re a parent who’s overwhelmed by food allergies or feeding your kids nutritious meals every day, and you see some options that will work from Nurture Life, you can greatly reduce mealtime stress by having safe snacks and meals delivered to your door each week.

To save some money, be sure to use our link to get started and the promo code:

You’ll get $30 off your first order, $20 off your second, $15 off your third, and $10 off your fourth.

Blessings to Your Family,

-Val of Food Allergy Parents 🍽💙

Save $75 - Exclusive Discount for Food Allergy Parents
Nurture Life: Healthy Kids Meal Delivery Service

Easy + Healthy Meals for Kids Delivered!

Get $30 off your 1st order, $20 off your 2nd order, $15 off your 3rd order, and $10 off your 4th order with our discount:


Claim Your Discount
We earn a commission if you make a purchase, at no additional cost to you.

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Food Allergy Parents

Val started Food Allergy Parents to help overwhelmed parents find safe food and convenient products to make life with allergies less stressful. She wants every family to experience Fewer Reactions, Better Health, & More Joy! Val also shares homeschool tips as food allergies are one of the reasons she (reluctantly) started homeschooling. To her surprise, she actually loves it!

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