Easy Allergy-Friendly Recipes That Take 5 Minutes or Less


What are some easy allergy-friendly recipes that kids will eat? Healthy and easy recipes for busy moms are by far the most requested thing in my real life and on Food Allergy Parents.

So since I’ve had years of experience tweaking recipes to fit various food allergies and intolerances, and I started Food Allergy Parents to serve, I’ve gathered some of the absolute easiest healthy recipes that are:

  • gluten free
  • dairy free
  • peanut free
  • nut free (except coconut*)
  • egg free
  • soy free
  • and more!

Download + Print Free Recipe Cards

Enter your name + email below and I’ll send you four free Printable Allergy-Friendly Recipes that require 5 minutes or less of prep time!

You’ll get four snack and meal recipes that can be eaten any time of the day!

What Recipes Are Included?

Super Green Smoothie – This super smoothie is the perfect way to get kids (and adults) to start enjoying the health benefits of smoothies. Enjoy for breakfast, lunch, dinner, or a refreshing snack!

Coconut Avocado Toast – This spin on avocado toast is a must-try for all creamy coconut lovers!

Instant Pot Taco Bowl – The go-to base we use weekly for taco salad. It’s quick, easy to customize, and top 8 allergy-free!

“Ants” on a Log – The recipe so easy even a 3-year-old can follow! No peanut butter needed (just use one of these awesome peanut butter substitutes)!

Share These Easy Allergy-Friendly Recipes

Stay tuned! There are more recipes to come.

In the meantime, enjoy adding these easy recipes to your meal plan spending less time in the kitchen and more time doing things you love most!

💙 From one food allergy parent to another,



*Always make sure to read all ingredients and contact companies when in doubt to ensure food are safe for your unique food allergy needs.

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Food Allergy Parents

Val started Food Allergy Parents to help overwhelmed parents find safe food and convenient products to make life with allergies less stressful. She wants every family to experience Fewer Reactions, Better Health, & More Joy! Val also shares homeschool tips as food allergies are one of the reasons she (reluctantly) started homeschooling. To her surprise, she actually loves it!

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