What are some easy allergy-friendly recipes that kids will eat? Healthy and easy recipes for busy moms are by far the most requested thing in my real life and on Food Allergy Parents.
So since I’ve had years of experience tweaking recipes to fit various food allergies and intolerances, and I started Food Allergy Parents to serve, I’ve gathered some of the absolute easiest healthy recipes that are:
- gluten free
- dairy free
- peanut free
- nut free (except coconut*)
- egg free
- soy free
- and more!
Download + Print Free Recipe Cards
Enter your name + email below and I’ll send you four free Printable Allergy-Friendly Recipes that require 5 minutes or less of prep time!
You’ll get four snack and meal recipes that can be eaten any time of the day!
What Recipes Are Included?
Super Green Smoothie – This super smoothie is the perfect way to get kids (and adults) to start enjoying the health benefits of smoothies. Enjoy for breakfast, lunch, dinner, or a refreshing snack!
Coconut Avocado Toast – This spin on avocado toast is a must-try for all creamy coconut lovers!
Instant Pot Taco Bowl – The go-to base we use weekly for taco salad. It’s quick, easy to customize, and top 8 allergy-free!
“Ants” on a Log – The recipe so easy even a 3-year-old can follow! No peanut butter needed (just use one of these awesome peanut butter substitutes)!
Share These Easy Allergy-Friendly Recipes
Stay tuned! There are more recipes to come.
In the meantime, enjoy adding these easy recipes to your meal plan spending less time in the kitchen and more time doing things you love most!
💙 From one food allergy parent to another,
-Val
*Always make sure to read all ingredients and contact companies when in doubt to ensure food are safe for your unique food allergy needs.
More Food Allergy Resources
Recent Posts
Do peanut free protein bars exist? Protein bars are great to have on hand because they're a convenient and filling snack, but most protein bars contain peanuts or they're made on shared equipment....
If you're looking for M&Ms from peanut free facilities, you're in luck! Plain M&Ms have a warning that they may contain peanuts due to shared equipment. This poses an uncomfortable risk for...