Daily Harvest Review & $65 Off 1st Order


Here’s an honest Daily Harvest Review for anyone considering ordering for the first time. We are a peanut allergy family who also avoids dairy and gluten, and I was thrilled to find Daily Harvest menu items fit our needs.

A Food Allergy Parents Favorite
Daily Harvest

Daily Harvest is a healthy meal delivery service. The food is made without peanuts, dairy, gluten, gums, fillers, or anything artificial.

Smoothies, flatbreads, soups, harvest bowls, pastas and snack bites are popular menu options. Everything is delivered frozen and easy to prepare.


Use this link to save up to $65 on your first order. The savings should apply automatically, but if not use promo code: RE-R33D3GR at checkout.

Daily Harvest meals are made without peanuts, dairy, gluten, gums, fillers, or anything artificial. Daily Harvest is one of the best options if you’re looking for a healthy meal delivery service. Harvest bowls, flatbreads, and smoothies are some of the most popular menu options.

Below is an overview of the pros and cons of my experience with Daily Harvest meal delivery.


We may earn a commission for qualifying purchases at no additional cost to you.

$65 discount for a 24-item box. For other size boxes, $40 off 14-item box; $30 off 9-item box. For new customers’ first box only. Discount will be applied at checkout and may not be combined with other promotional offers.

Daily Harvest Pros

  • Healthy meals made with whole foods & clean ingredients
  • Save lots of time shopping and prepping
  • Easy prep
  • Transparent about ingredients and cross-contamination risks (huge for food allergy families!)
  • Peanut Free, Dairy Free, Gluten Free
  • Delivery with dry ice (even the ice cream was still frozen in the summer)
  • Wide variety of menu items


⚠️ Allergy Note: If you have food allergies, please read labels carefully before consuming. Many items contain tree nuts and note shared facility or equipment with dairy, eggs, or soy.

Daily Harvest Cons

  • Cost (it’s comparable to other convenience food, but it’s much healthier)
  • Packaging – during one delivery, a few bowls tumbled and had broken seals (no food escaped), all the other food and deliveries have remained intact

Daily Harvest Coupon Code 2024

Fill your first Daily Harvest box and use the coupon code: RE-R33D3GR at checkout to SAVE $65 for a 24-item box

Daily Harvest Review

I was pleasantly surprised by the clean ingredients and variety of meals, smoothies, and snacks. This is rare for a meal delivery service, but I easily found 24 Daily Harvest menu items to fill our box.

I appreciate being able to pick a delivery date that works best for us. It’s also super easy to delay orders.

When I opened my first box, I could tell the bowls had tumbled around during delivery. Upon close inspection, 3 of the 24 bowl covers had peeled open at the seam. There’s no liquid and no food escaped. This has not been an issue for any of our other deliveries.

The price adds up over time. It’s comparable to other convenience foods though, and much healthier. you also can use special discount codes and take advantage of sales to keep costs down.

>> Use this link to get up to $65 off your first box <<

Daily Harvest saves me a ton of time that would’ve been spent on meal planning, shopping, and prepping without sacrificing healthy ingredients (like most convenience foods).

This makes the price worth it for busy moms like me who want to eat and serve our families nutritious food.

And as a health-conscious food allergy parent with a long list of foods we avoid, the transparency and quality of ingredients are fantastic so it’s easy to find which foods are safe for us.

My favorite part of Daily Harvest is the gift of time without sacrificing health. I get to spend more time with my kids and when we need something to eat quick, I have healthy options in the freezer.


A Food Allergy Parents Favorite
Daily Harvest

Daily Harvest is a healthy meal delivery service. The food is made without peanuts, dairy, gluten, gums, fillers, or anything artificial.

Smoothies, flatbreads, soups, harvest bowls, pastas and snack bites are popular menu options. Everything is delivered frozen and easy to prepare.


What’s on the Daily Harvest Menu?

Daily Harvest has added a lot of new items to its menu, which now includes:

  • Harvest Bowls
  • Smoothies
  • Soups
  • Flatbreads
  • Forager Bowls
  • Grains
  • Snack Bites
  • Mylk
  • Lattes
  • and more!

See the complete Daily Harvest menu here. You’ll be surprised by the variety of whole food ingredients.

As someone who can get stuck in a rut of making the same meals all the time, it is nice to have new things to try without spending hours scouring Pinterest or going to several different grocery stores to find random ingredients.

Daily Harvest Ingredients & Nutrition Facts

As a mom who needs to know the ingredients of the food I serve my children, I found it very easy to find out exactly what was in each meal, including if there was shared equipment with any of the top allergens.

To see the ingredients and nutritional facts of any items, simply click on any food item and then click on “All Ingredients.”

Daily Harvest Flatbreads

Flatbreads are made of real, whole, ingredients from crispy crust to creamy sauce and tasty toppings. There are 8 different flatbreads to choose from.

  • My Favorite: Pear + Arugula
  • Kids’ Favorite: Tomato + Basil

How to Prepare Most Flatbreads

Preheat oven or toaster oven to 450 degrees. Remove flatbread from packaging and place on a baking sheet. Bake 20-25 minutes until edges are golden brown. Cool 1-2 minutes then enjoy.

Cost of Flatbread: $9.79

Daily Harvest Bowls

Harvest Bowls are super-nourishing bowls that taste good considering the healthy ingredients used. There are 21 unique harvest bowls to choose from.

  • Our Favorite: Sweet Potato + Wild Rice Hash

Best Sellers:

Sweet Potato + Wild Rice Hash Harvest Bowl

Broccoli + Cheeze Harvest Bowl

Spinach + Shiitake Grits Harvest Bowl

Red Lentil + Cumin Harvest Bowl

How to Make Most Harvest Bowls

To prepare most harvest bowls, just open, dump ingredients in a pot, add 1-2 tbsp of water, and heat for 4-5 minutes. Dump back into the bowl and enjoy.

Alternatively, you can microwave the bowl for 4-5 minutes, stirring once.

Cost of Harvest Bowl: $9.79

Daily Harvest Smoothies

Daily Harvest Smoothies are yummy, full of nutrients, and easy to make. Currently, there are 28 healthy smoothies to choose from.

  • My Favorite: Cold Brew + Cacao, Cold Brew + Almond, and Mint + Cacao
  • Kids’ Favorite: Blueberry + Cacao, Strawberry + Cashew, Cherry + Almond

Best Sellers:

Strawberry + Peach

Chocolate + Blueberry

Mango + Papaya

Acai + Cherry

How to Make Smoothies

Fill smoothie cup to top with preferred liquid. Milk, almond milk, cashew milk, oat milk, or water work.

Pour entire cup into a blender and blend. (Add more liquid if needed.)

Pour back into your cup and enjoy.

Cost: $8.49

Daily Harvest Soups

Daily Harvest Soups are nourishing thanks to farm-fresh vegetables and a rich variety of nutrient-dense ingredients. There are 12 soup varieties to try.

  • Our Favorites: Tomato + Zucchini Minestrone and Lentil + Mesquite Chili

Best Sellers:

Tomato + Zucchini Minestrone

Carrot + Coconut Curry

How to Heat Most Soups

Add 1 cup of water or broth to the included bowl. For the stovetop, pour into a pot and cook over medium-high heat for 4-6 minutes.

For microwave, keep in the microwavable-safe bowl and heat 4-6 minutes, stirring once.

*Tip* Broth will give your soup more flavor and nutrients! I used broth plus added a little salt to the soup above. I wasn’t sure about it at first, but then it grew on me. It was nice to have new and interesting ingredients I don’t typically use to cook.

Cost: $8.49 per item

Daily Harvest Scoops (Dairy-Free Ice Cream)

Daily Harvest is not currently offering Scoops.

Daily Harvest even offers seven different decadent, creamy, dairy-free treats. These are made with real ingredients like coconut, maple syrup, avocado, organic cacao powder, and vanilla bean powder.


Best Seller:

Chocolate + Ooey, Gooey, Midnight Fudge

How to Eat

Let sit for 10 minutes then enjoy!

Cost: $8.99 per pint.

Daily Harvest Bites

Daily Harvest Bites are basically healthy cookies you keep in the freezer for whenever you or your kids need a little sweet treat.

There are currently 8 different flavors and we haven’t tried one yet that we don’t like.

Our Favorites (so far): Cacao Nib + Vanilla Bites and Hazelnut + Chocolate Bites

More Daily Harvest Menu Best Sellers

You’ll also find Forager Bowls, Mylk, Grains, and Lattes on their menu.

  • Chocolate + Almond Chia Bowl (tastes like chocolate-banana mousse)
  • Apple + Cinnamon Oat Bowl (awesome simple breakfast)
  • Chaga + Chocolate Latte (tastes like creamy hot cocoa)

We Are Currently Enjoying


Tomato + Basil Flatbread – This is the most traditional tasting flatbread. It’s basically a healthier pizza.

Tomatillo + Pepper Flatbread – This flatbread was full of flavor and a little spice. The crispy crust and flavorful toppings were a pleasant change from what I usually make.

Broccoli + Cheeze Harvest Bowl – Our family let go of most dairy, including cheese, years ago. I added salt, pepper, and garlic powder to give this healthy bowl a little more flavor.

Cherry & Almond Smoothie – Reminds me of PB & J (but obviously no peanut butter for us!). The kids noticed the vanilla flavor and claimed it tasted better than the smoothies I make. 😜


Try Daily Harvest Today

Think Daily Harvest will help you save time and stick with healthy eating too?

Right now you can save up to $65 on your first box, and we’ll get credit to help feed our family too.❤️

I hope you enjoy it as much as we do!

A Food Allergy Parents Favorite
Daily Harvest

Daily Harvest is a healthy meal delivery service. The food is made without peanuts, dairy, gluten, gums, fillers, or anything artificial.

Smoothies, flatbreads, soups, harvest bowls, pastas and snack bites are popular menu options. Everything is delivered frozen and easy to prepare.


Share This Daily Harvest Review

Would you share this honest Daily Harvest review on Pinterest or in Facebook groups? I used to think all meal delivery services were out of the question for our family and wish I’d known about Daily Harvest long ago.

I hope this spreads and the word gets out to other busy moms like me who want healthy food for her family, without sacrificing so much time in the kitchen.

From one food allergy parent to another,

-Val 💙

Explore More on Food Allergy Parents Blog


Peanut Free Snack Ideas

Don’t forget to download your free ALLERGY FRIENDLY SNACK GUIDE by signing up below.

All snacks on this list are:

  1. Free From the Top 8 Allergens (including peanuts)
  2. Available to easily order online.

I created this for my fellow food allergy community to make food allergy shopping online a little easier for you. Enjoy!

Top 8 Allergy Free Snacks Nut Free Dairy Free Gluten Free Soy Free Egg Free Food Allery Parents Free Guide


Ingredients and manufacturing procedures can change over time. Always check food labels to make sure ingredients fit your dietary needs before eating.

I am a constantly researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctor’s recommendations.

Food Allergy Parents

Val started Food Allergy Parents to help overwhelmed parents find safe food and convenient products to make life with allergies less stressful. She wants every family to experience Fewer Reactions, Better Health, & More Joy! Val also shares homeschool tips as food allergies are one of the reasons she (reluctantly) started homeschooling. To her surprise, she actually loves it!

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