Healthy Living – Food Allergy Parents

Do peanut free protein bars exist? Protein bars are great to have on hand because they're a convenient and filling snack, but most protein bars contain peanuts or they're made on shared equipment. This doesn't work for many people with peanut allergies. So as a peanut allergy mom, I searched to find which protein bars are peanut free and made in dedicated facilities, so I knew which ones were safe for my daughter and hopefully, your child too! Some brands that make peanut free protein bars in dedicated peanut-free facilities or on dedicated lines are ZEGO, 88 Acres, No Nuts!, Libre Naturals, Raw Crunch, Avalanche, Rise, TANABAR, Paleonola, Kubeba, and Go Raw. In order to make it on this list, the bars below: have at least 5 grams of proteinare made in dedicated peanut free facilities or peanut free linesare available to order online The list of 15 Peanut Free Protein Bars below includes some bars that are Tree Nut Free, Dairy Free, Gluten Free, Soy Free, and Top 12 Allergen Free for those with multiple allergies. At the end, you'll also find several brands to avoid for cross-contamination risk with peanuts. We may earn a commission for qualifying purchases at no additional cost to you. This list of peanut free protein bars will give you a great starting place for your protein bar shopping. Always verify labels and manufacturing procedures to ensure food is safe for your family's unique needs. Protein Bars Made in Peanut Free Facilities Here are the peanut free protein bars you can easily order on Amazon! 1. ZEGO Bars ZEGO Bars are superfood bars made with seeds and fruit. They're a super allergy-friendly company too! ZEGO products are purity tests for glyphosate, pesticides, gluten & top allergens. Their facility is free from the top 12 allergens, and they use lots of organic ingredients. PROTEIN: 6 g Try the Fudgy Chocolate! Are ZEGO Bars Peanut Free? Yes! ZEGO bars and their other products are peanut free and made in a dedicated facility free from peanuts and other other 11 most common allergens. "Our facility is FREE FROM gluten and the top 12 allergens, no peanuts, no milk, no soy, no egg, no tree nuts, no sesame, no wheat, no fish, no shellfish, no crustaceans, no mustard, no sulfites, no celery. Equipment and packaging are also free of corn."-ZEGO For the latest ZEGO allergen information, click here. Where Can You Buy ZEGO Bars? Shop for ZEGO Bars on Amazon or their website. ZEGO Bar Flavors Fudgy ChocolateLemon GingerSunflower DateBerry Chocolate (currently only on website)Apple Cinnamon (currently only on website) Order Bars on Amazon 2. 88 Acres Seed Bars 88 Acres Seed Granola Bars are nut free, peanut free, gluten free, soy free, and dairy free. Their seed bars are handcrafted in small batches using simple, wholesome ingredients, such as organic sunflower seeds, pumpkin seeds, and flax seeds. Although these bars are not called "protein" bars, they contain 6 grams of seed protein! PROTEIN: 6 g Try the Variety Pack! Are 88 Acres Bars Peanut Free? Yes! 88 Acres uses a Dedicated Bakery Free From the Top 8 Food Allergens. 88 Acres Facility is Free From Peanuts, Tree Nuts, Gluten, Dairy, Eggs, Soy, & Sesame. Their ingredient suppliers are thoroughly vetted, and their bakery even uses non-latex gloves to protect those with sensitivities to latex. "MADE IN OUR DEDICATED BAKERY FREE OF PEANUTS, TREE NUTS, GLUTEN, DAIRY, EGGS, SOY & SESAME...Our bakery never allows the top 8 food allergens into the facility.."-88 ACRES For the latest 88 Acres allergen information, click here. Where Can You Buy 88 Acres Bars? Shop for 88 Acres Bars on Amazon or their website. 88 Acres Seed Bar Flavors Variety PackCinnamon & OatsDark Chocolate Sea SaltBlueberry Lemon (Summer Edition)Ginger AppleMochaTriple Berry Order Bars on Amazon 3. 88 Acres Protein Bars 88 Acres Protein Bars are nut free, peanut free, gluten free, soy free, and dairy free like the bars above. These are 88 Acres protein bars though, with double the amount of seed protein! PROTEIN: 12 g Try the Dark Chocolate Brownie Bar! Where Can You Buy 88 Acres Protein Bars? Shop for 88 Acres Bars on Amazon or their website. 88 Acres Protein Bar Flavors Dark Chocolate BrownieBanana Bread Order Bars on Amazon 4. Libre Naturals Libre Naturals Protein Bars are an allergy friendly protein bar created by fellow food allergy parents. Their products are top 11 allergen free, including their protein bars which are peanut free, dairy free, gluten free, tree nut free, and soy free. PROTEIN: 10 g Try Chocolate Cacao! Are Libre Naturals Bars Peanut Free? Yes! Libre Naturals bars and other products are 100% peanut free and made in a peanut-free facility. Libre Naturals is allergy-friendly and clear about which allergens are/not in their facility. "Everything we make and package comes from our own dedicated production facility that is FREE of Peanuts, Tree Nuts, Dairy, Eggs, Soy, Wheat, Gluten, Sesame, Sulfites, Mustard, Celery, Lupin, Fish, Crustaceans, Mollusks, preservatives, colors, and artificial flavors."-LIBRE NATURALS To read more about Libre Naturals' allergen information, click here, and to read about their ingredients click here. Where Can You Buy Libre Naturals Bars? Shop for Libre Naturals Bars on Amazon or their website. Libre Naturals Bar Flavors ChocolateVanilla Cinnamon Order Bars on Amazon 5. Raw Crunch Bars Raw Crunch Bars are a combination of organic real food in convenient seed & nut bars. They're gluten free, grain free, dairy free, and soy free. Raw Crunch bars contain tree nuts like cashews, macadamia nuts, and pecans. PROTEIN: 5 g Try the Blueberry Lemon! Are Raw Crunch Bars Peanut Free? Yes! Raw Crunch Bars are peanut free and made in their peanut-free & gluten-free facility. "Unbaked fresh in our own gluten-free, peanut-free facility since 2003."-RAW CRUNCH For the latest Raw Crunch allergen information, click here. Where Can You Buy Raw Crunch Bars? Shop for Raw Crunch Bars on Amazon or their website. Raw Crunch Bar Flavors Blueberry LemonCranberry OrangeDark ChocolateDark Chocolate CherryGoji BerryVariety Pack Order Bars on Amazon 6. NO NUTS! Protein + Energy Bars NO NUTS! Protein Energy Bars are nut free and made in a nut free facility (no peanuts or tree nuts). These bars contain soy and are processed in a facility that also processes coconut and sesame. PROTEIN: 12 g Try Chocolate Chip! Get $10 OFF Your NO NUTS! Bars Order! Are NO NUTS! Bars Peanut Free? Yes! NO NUTS! bars are made in their dedicated nut-free facility (no tree nuts or peanuts). What is a nut-free facility? "A food manufacturing plant that does not store, handle, or produce any products that contain tree nuts or peanuts, and is only supplied through certified nut-free suppliers."-NO NUTS! For the latest NO NUTS! allergen information, click here. Where Can You Buy NO NUTS! Bars? Shop for NO NUTS! Bars on Amazon or their website. NO NUTS! Bar Flavors Variety PackBlueberry & VanillaCarmel MochaChocolate ChipLemon Creme Order Bars on Amazon 7. Go Raw Protein Bars Go Raw Protein Bars are plant-based vegan protein bars that use organic sprouted watermelon seeds and pea protein for a whopping 12 grams of protein in each bar! One of the healthiest bar options, these are organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and minimally-processed. PROTEIN: 12 g Try Zesty Lemon! Are Go Raw Protein Bars Peanut Free? Yes! Go Raw's protein bars and other products are 100% peanut free and made in a peanut-free facility. "Go Raw’s dedicated facility is 100% free of major allergens: gluten, peanuts, tree nuts (with the exception of coconuts), dairy, soy, eggs, fish, and shellfish."-GO RAW To read more about Go Raw's allergen information, click here. Where Can You Buy Go Raw Bars? Shop for Go Raw Bars on Amazon or their website. Go Raw Protein Bar Flavors Zesty LemonDark Chocolate Order Bars on Amazon 8. Go Raw Trail Mix Bars Go Raw Trail Mix Bars are another great source of protein in a peanut-free, nut-free, gluten-free, soy-free, and dairy-free bar. PROTEIN: 7 - 8 g Try the Dark Chocolate Sea Salt Bars! Go Raw Trail Mix Bar Flavors Dark Chocolate Sea SaltDark Chocolate CherryApple Cinnamon Order Bars on Amazon 9. Rise Pea Protein Bars Rise Vegan Protein Bars uses pea protein isolate for their paleo-friendly and vegan protein bars, which are manufactured in a gluten-free, soy-free, peanut-free facility. Depending on the variety, these bars have 15-20 grams of protein! PROTEIN: 15 - 20 g Try the Sunflower Cinnamon Bars! Are Rise Bars Peanut Free? Yes! Rise pea protein bars are peanut free in their ingredients and their facility. "Our California Kitchen is completely peanut-free."-RISE To read more about Avalanche's allergen information, click here. Where Can You Buy Avalanche Bars? Shop for Avalanche Bars on Amazon or their website. Rise Vegan Bar Flavors Sunflower CinnamonChocolately CoconutLemon Cashew Order Bars on Amazon 10. Rise Whey Protein Bars Rise Whey Protein Bars uses a combination of whey protein isolate and tree nuts for their high protein bars. These contain milk and tree nuts but are manufactured in a gluten free, soy free, and peanut free facility. PROTEIN: 15 - 20 g Try the Almond Honey Bars! Rise Whey Protein Bar Flavors Almond HoneyCacao BananaChocolately AlmondMint ChipMocha AlmondSnicker Doodle Order Bars on Amazon 11. Vermont Nut Free TANABAR Vermont Nut Free TANABARS contain wheat and soy. They're processed on shared equipment with milk. These granola bars are nut-free and peanut-free, and they contain 7 grams of protein. PROTEIN: 7 g Try the Chocoate Chip! Are TANABARs Peanut Free? Yes! Vermont Nut Free products are peanut free and tree nut free. Their facility is dedicated nut free. "Our entire selection is 100% nut free and completely safe for those with any peanut or tree nut allergy. Our products are produced and packaged in our 100% dedicated nut free facility."-VERMONT NUT FREE To read more about Vermont Nut Free's allergen information, click here. Where Can You Buy TANABARs? Shop for Vermont Nut Free TANABARs on Amazon or their website. TANABAR Flavors Chocolate ChipSweet RaisinTriple Berry Order Bars on Amazon 12. LivBar LivBars are superfood bars that use real food for balanced proteins and complex carbs to fuel your energy throughout the day. LivBars uses certified organic ingredients free from common allergens including peanuts, gluten, dairy, soy, and corn. PROTEIN: 6 g Try the Variety Pack! Are LivBars Peanut Free? Yes! LivBars do not contain peanuts and they are processed in a peanut-free facility. "LivBars definitely do not contain peanuts, almonds, cashews, or other traditional nuts, and in fact, our facility is completely free of them!"-LIVBAR To read more about LivBar's allergen information, click here. Where Can You Buy LivBars? Shop for LivBars on Amazon or their website. LivBar Flavors Blueberry Vanilla KaleCoffee Maple CacaoGinger Lemon TurmericLemongrass Cherry MatchaRaspberry Kale MacaVariety Pack Order Bars on Amazon 13. Paleonola Paleonola Protein Bars uses a blend of nuts and seeds to make their peanut free protein bars. Paleonola bars are peanut free, soy free, gluten-free, dairy free, and NON-GMO. PROTEIN: 9 g Try Dark Chocolate Sea Salt! Are Paleonola Bars Peanut Free? Yes! All Paleonola products, including their protein bars, are peanut free and made in a dedicated peanut free facility. Their facility is also gluten free, pistachio free, and certified gluten-free. "There are no peanuts used in any of our Paleonola products. We manufacture Paleonola in a dedicated peanut free facility."-PALEONOLA To read more about Paleonola's allergen information, click here. Where Can You Buy Paleonola Bars? Shop for Paleonola Bars on Amazon or their website. Paleonola Bar Flavors Almond Butter & JellyDark Chocolate Sea SaltChocolate Chip Order Bars on Amazon Peanut Free Protein Bars NOT on Amazon 14. Avalanche Protein Bars Avalanche Protein Bars are handcrafted with oats, seeds, dried fruits, honey, butter, and protein powder for a whopping 10-12 grams of nut-free protein per bar. PROTEIN: 10-12 g Try a Sampler Pack! Are Avalanche Bars Peanut Free? Yes! Avalanche Bars are peanut-free and nut-free in their ingredients and their facility. "For our customers facing nut allergy challenges, we promise a 100% nut-free product produced in a 100% nut-free facility."-AVALANCHE BARS To read more about Avalanche's allergen information, click here. Where Can You Buy Avalanche Bars? Shop for Avalanche Bars on their website. Avalanche Bar Flavors Blueberry VanillaCherry ChocolateCinnamonCaramel EspressoCranberry PineappleCinnamon Raisin Order Avalanche Bars 15. Kubeba Protein Bar Kubeba Protein Bars have a whopping 12-13 grams of protein in their allergy-friendly bars. Made in a dedicated facility free from the top 8 most common allergens (except coconut), this is another peanut free protein bar option. PROTEIN: 12 - 13 g Try the Salted Fudge! Are Kubeba Bars Peanut Free? Yes! Kubeba Bars are peanut-free in their ingredients and their facility. "Our bars are manufactured in a facility free of the top 8 most common food allergens with the exception of coconuts."-KUBEBA To read more about Kubeba's allergen information, click here. Where Can You Buy Kubeba Bars? Shop for Kubeba Bars on their website. Kubeba Bar Flavors Salted FudgeCinnamon FigBlueberry Ginger Order Kubeba Bars * BONUS * One More Peanut Free Protein Snack Ok, I know I said 15, but I couldn't leave these convenient protein bites by a great allergy-friendly brand out. These would be great to have on hand when you need a little treat with protein to keep you going! 16. Enjoy Life Protein Bites , Enjoy Life Protein Bites are a sweet treat with six grams of protein that's convenient to take on-the-go. Enjoy Life products are allergy-friendly as they're made in a dedicated facility free from the top 12 most common allergens. PROTEIN: 6 g Try the SunSeed Butter Bites! Are Enjoy Life Protein Bites Peanut Free? Yes! Enjoy Life Protein Bites and other products are 100% peanut free in their ingredients and processed in a dedicated peanut-free facility. "Yes, our products are completely free-from nuts. No peanuts or tree nuts are ever used in Enjoy Life products — they don’t even enter our production facility! For extra security, we perform peanut and tree nut rapid tests on both our raw ingredients and finished products to ensure the highest levels of safety and quality."-ENJOY LIFE To read more about Enjoy Life's allergen information, click here. Where Can You Buy Enjoy Life Protein Bites? Shop for Enjoy Life Protein Bites on Amazon, Vitacost, Thrive Market, or their website. TRY THRIVE MARKET Have you tried Thrive Market yet? There are so many allergy-friendly options, including Enjoy Life Protein Bites. We are one of many food allergy families who loves Thrive Market! Shop and Save 25% on your First Thrive Market order! Enjoy Life Protein Bites Flavors SunSeed ButterDark RaspberryDipped BananaCinnamon SpiceMint ChocolateGrab & Go Snack Packs Order Bites on Amazon ⚠️Protein Bars with Peanut Cross-Contamination Risk* The Protein and Granola Bar Brands below have certain bars or other products that contain peanuts. Therefore, cross-contamination through shared equipment is a risk for those with severe peanut allergies. Built Bars appear to be peanut free, but Built now has other products that contain peanut butter and some food allergy parents have complained about cross-contamination reactions. CLIF Bars CLIF KID Z Protein Bars Kind Bars The Gluten Free Bar VEGA Sport Bars YES Bars do not contain peanuts, however, in the FAQ you'll find "YES Bars are peanut-free. *Please note though - it is made in a facility that shares equipment with peanuts." Share This Epic List of Peanut Free Protein Bars Would you please support our food allergy community by sharing this comprehensive list of peanut free protein bars on Pinterest or in Facebook groups for food allergy parents like us? I would have LOVED to have this list years ago, so I hope it helps my fellow peanut allergy families! From one food allergy parent to another, -Val 💙 More Peanut Allergy Parent Tips Peanut Free Snack Ideas Don't forget to download your free ALLERGY FRIENDLY SNACK GUIDE by signing up below. All snacks on this list are: Free From the Top 8 Allergens (including peanuts)Available to easily order online. I created this for my fellow food allergy community to make food allergy shopping online a little easier for you. Enjoy! ALWAYS CHECK LABELS YOURSELF Ingredients and manufacturing procedures can change over time. Please recheck food labels to make sure they fit your dietary needs before eating. I am a constantly-researching food allergy mom. However, I am not a medical professional and nothing on this blog should take the place of your doctor’s recommendations.