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Category: Food Substitutions and Alternatives

link to 89 Peanut Free Brands Peanut Allergy Families Will Love

89 Peanut Free Brands Peanut Allergy Families Will Love

What foods, snacks, and personal care items are made in peanut free facilities? As parents of a child with a severe peanut allergy, we researched and curated a list of food brands that use dedicated...

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link to 10 Best Substitutes For Peanut Butter That Are Peanut Free

10 Best Substitutes For Peanut Butter That Are Peanut Free

If you have a peanut allergy, you need to find a substitute for peanut butter for baking, protein balls, shakes, smoothies, snacks, and sandwiches. Since our daughter developed a peanut allergy at...

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link to 23 Peanut Free Flours From Peanut Free Facilities

23 Peanut Free Flours From Peanut Free Facilities

Need some peanut free flour for your baking? As peanut allergy parents, we understand the importance of finding safe food, and this post is all about flours made in peanut free facilities. Some...

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link to 14 Peanut Free Multivitamins for Kids and Adults

14 Peanut Free Multivitamins for Kids and Adults

What multivitamins are peanut free? We went to work to find safe vitamins made without peanuts in the ingredients for our child with a peanut allergy and share the results below. We were happy to...

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link to 11 Peanut Free Almonds + Almond Butter Brands

11 Peanut Free Almonds + Almond Butter Brands

Looking for almond brands that are peanut free? When we found out our daughter, who has a severe peanut allergy, could safely eat almonds, we went searching for almonds made in a peanut free...

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link to 7 Peanut Free Donuts You Can Buy Online

7 Peanut Free Donuts You Can Buy Online

What are some peanut-free, store-bought donuts you can buy online? Nut free donuts are super hard to find, but as a peanut allergy mom, I scoured until I was able to find several safe options for...

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WELCOME!

I'm Val, an ex-peanut butter lover turned peanut allergy mom when our 1-year-old developed a severe peanut allergy. We've battled allergies, intolerances, + eczema for years. Peanut Free, Gluten Free, Dairy Free, Brazil Nut Free, + Soy Free is how we eat. Food allergies led us to homeschool, and we're loving it!

Food Allergy Parents is where you'll find Allergy-Friendly Snacks, Substitutions, and Tips for Raising Safe + Confident Kids with Food Allergies.

Take some of the stress off and get started with a few of my favorite things for food allergy life. Just click the button below...

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